Use it on recovery days or as a break from sitting

Hobby comrades, we know I love nothing more than an overpriced workout class. So when I heard Barry’s bootcamp had landed in Dublin this year, I was eager to have a nose. The brand has long cemented itself as the fitness institution across the pond for people looking to get absolutely jacked. I’m not necessarily chasing abs, but I was curious to see what the hype was about.

West Marsh Community Centre acquired funding for the new outdoor exercise equipment designed to support active lifestyles, wellbeing and fun for all ages

Former bodybuilding champion Juan Quintero collapsed to the ground after suffering a heart attack during a workout.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden 'cardiorespiratory arrest' while lifting weights

81-year-old Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?