Everyone’s talking about: Infrared fitness classes – do they really help with circulation and flexibility?
This hot new trend is everywhere and the benefits are huge, say the disciples. But does it actually work and what is the evidence?
There can be something of a placebo effect with hot yoga or infrared Pilates, it seems. Photo: Getty
Infrared heat is the latest trend in fitness and wellness. Pilates and yoga classes under the warmth of these heaters are proving popular, with reported benefits including improved circulation, enhanced flexibility and reduced inflammation.
While devoted practitioners are enthusiastic about the positive effects, is there actually any evidence to support the claims, and what are the risks involved?
/file/attachments/2988/small-habits_194959.jpg)
