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HEALTH AND WELLNESS NEWSPAPER

For years, aging experts have urged older adults to exercise to protect their brain health. But new research suggests there's something even more powerful they should be doing.

Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Feb 19, 2026

Karren Brady favours a session on the stationary bike to fit in her morning cardio workout when the weather isn’t ideal. Here are some of the key advantages

Fitness fiasco: NYC launches compliance blitz to crackdown on gym membership ‘subscription traps’
Feb 19, 2026

Mayor Zohran Mamdani's administration launched a compliance blitz to crack down on gym membership traps.

Tesla engineers develop fitness tracker that reportedly records workouts more accurately than any other comparable device
Feb 19, 2026

Fort is said to be the first wearable that can automatically and accurately track strength training, while also supporting cardio workouts as well as sleep and stress tracking. Developed by former Tesla engineers, the wristband promises a battery life of one week.

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Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

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Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

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4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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