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HEALTH AND WELLNESS NEWSPAPER

This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Feb 12, 2026

Use it on recovery days or as a break from sitting

Chloë finds a hobby: Kim Kardashian and the Beckhams are raving about Barry’s bootcamp so I just had to try it
Feb 12, 2026

Hobby comrades, we know I love nothing more than an overpriced workout class. So when I heard Barry’s bootcamp had landed in Dublin this year, I was eager to have a nose. The brand has long cemented itself as the fitness institution across the pond for people looking to get absolutely jacked. I’m not necessarily chasing abs, but I was curious to see what the hype was about.

New outdoor exercise equipment arrives on the West Marsh
Feb 12, 2026

West Marsh Community Centre acquired funding for the new outdoor exercise equipment designed to support active lifestyles, wellbeing and fun for all ages

Videos

Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

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Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

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4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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