Are you ready to change?

HEALTH AND WELLNESS NEWSPAPER

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

22-year-old Tunisian student sheds 52 kg in 11 months without going to the gym; here’s what she did for weight loss
Feb 25, 2026

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day. That’s what this 22-year-old Tunisian student did to shed 52.45 kg

Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
Feb 24, 2026

An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is 'destroying' your body.

Videos

Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

Videos

Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

Load more

Get inspired by our wide selection of astrology content

Card 1
Card 2
Card 3
Card 4
Card 5

Start YOUR WORKOUT WITH US!

Become a member and join our community to get an access for best plans and sport videos.