HEALTH AND WELLNESS NEWSPAPER
If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.
A quick and easy upper-body routine you can do at home
From a wellness perspective, walking should be viewed as a foundation, not the full structure
Lifting weights at the gym — that’s a topic that’s not my business. Not interested in it, quite frankly. Yet Chicago’s Stuck have managed to turn it into the poetic subject of “Deadlift,” their phenomenal new single from their forthcoming record Optimizer. “I have become somewhat of a gym rat over the last several years,”…
Muscle
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
Wide-Grip Pull-Up
V-Bar Pulldown
V Bar Cable Back Row
Triceps Pushdown
Triceps Dips
Tricep Dumbbell Kickback
Smith Machine Rows 2
Seated Calf Raise Machine
Yoga
Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!
Bound Triangle Pose
Bodyweight
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Twisting Crunch
Bodyweight Standing Calf Raise
Bodyweight Split Squat
Bodyweight Single Leg Deadlift
Bodyweight Sidelying Tricep Pressup
Bodyweight Sidelying Clamshell
Bodyweight Side Plank
Bodyweight Reverse Lunge
Bodyweight
Fitness
Search no more! We offer you hundreds of exercise videos that will keep you fit.
Slider Single-Leg Glute Bridges
Slider Side Lunges
Slider Reverse Lunges
Slider Plank Jacks
Slider Plank Body Saws
Slider Mountain Climbers
Slider Ham Curls
Meditation
An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!



