HEALTH AND WELLNESS NEWSPAPER
Cult.fit's fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
The company is investing in mass-market centres like Cult Neo, premium Pilates studios, and a rapidly growing consumer products division as it aims to become an active lifestyle brand. This puts it in competition with boutique studios, independent gyms and a growing wave of D2C fitness brands.
Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every day for a month to see if it lived up to the hype
Stephanie Buttermore, a prominent fitness influencer and cancer researcher, has died suddenly at the age of 36, her fiancé Jeff Nippard announced Friday.
A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional planks.
Muscle
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
Wide-Grip Pull-Up
V-Bar Pulldown
V Bar Cable Back Row
Triceps Pushdown
Triceps Dips
Tricep Dumbbell Kickback
Smith Machine Rows 2
Seated Calf Raise Machine
Yoga
Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!
Bound Triangle Pose
Bodyweight
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Twisting Crunch
Bodyweight Standing Calf Raise
Bodyweight Split Squat
Bodyweight Single Leg Deadlift
Bodyweight Sidelying Tricep Pressup
Bodyweight Sidelying Clamshell
Bodyweight Side Plank
Bodyweight Reverse Lunge
Bodyweight
Fitness
Search no more! We offer you hundreds of exercise videos that will keep you fit.
Slider Single-Leg Glute Bridges
Slider Side Lunges
Slider Reverse Lunges
Slider Plank Jacks
Slider Plank Body Saws
Slider Mountain Climbers
Slider Ham Curls
Meditation
An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!



