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HEALTH AND WELLNESS NEWSPAPER

Here's a look at our top stories Monday afternoon. For more, watch 69 News or go to WFMZ.com

This Is the Workout That Actually Builds Bone Density
Feb 23, 2026

Bone density is a hallmark of long-term health. Strengthen your bones and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Mandira Bedi shares fitness mantra at 53, says is ‘lifting heavier’ than in her 30s: ‘I would take off my jacket and show you my muscles’
Feb 23, 2026

I think when I say movement is medicine, exercise is medicine, it really has been for me, shared Bedi

How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Feb 23, 2026

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how to do it, straight from her PT.

Videos

Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

Videos

Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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