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HEALTH AND WELLNESS NEWSPAPER

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

The 71-year-old farmer who is middle-aged men’s Pilates pin-up
Feb 18, 2026

Pete Sidgwick was a hard-drinking sheep farmer until he discovered Pilates. Will Simon Mills — bad back, poor posture — end up converted like David Beckham?

Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to 'live to 100'
Feb 18, 2026

Janet Street-Porter, 79, wants to live to 100. Here are the low-intensity exercises and daily walking habit she credits for staying active, independent and injury-free.

The Stylish Man’s Home Gym
Feb 17, 2026

Design-forward pieces prove your training doesn’t have to ruin your decor.

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Bodyweight

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Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

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4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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