Are you ready to change?

HEALTH AND WELLNESS NEWSPAPER

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so motivated you back on Dec. 31.

The Bellabooty band has changed the way I strength train at home—and it’s 20% off right now on Amazon
Feb 21, 2026

This versatile band has been a great addition to my home set-up

12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
Feb 21, 2026

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask experiment revealed – and what actually matters for long-term fat loss.

The nine exercises to improve your grip strength
Feb 20, 2026

Poor grip strength has been associated with a greater risk of type 2 diabetes and cognitive decline. Here’s how to boost it

Videos

Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

Videos

Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

Load more

Get inspired by our wide selection of astrology content

Card 1
Card 2
Card 3
Card 4
Card 5

Start YOUR WORKOUT WITH US!

Become a member and join our community to get an access for best plans and sport videos.