HEALTH AND WELLNESS NEWSPAPER
For years, aging experts have urged older adults to exercise to protect their brain health. But new research suggests there's something even more powerful they should be doing.
Karren Brady favours a session on the stationary bike to fit in her morning cardio workout when the weather isn’t ideal. Here are some of the key advantages
Mayor Zohran Mamdani's administration launched a compliance blitz to crack down on gym membership traps.
Fort is said to be the first wearable that can automatically and accurately track strength training, while also supporting cardio workouts as well as sleep and stress tracking. Developed by former Tesla engineers, the wristband promises a battery life of one week.
Muscle
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
Wide-Grip Pull-Up
V-Bar Pulldown
V Bar Cable Back Row
Triceps Pushdown
Triceps Dips
Tricep Dumbbell Kickback
Smith Machine Rows 2
Seated Calf Raise Machine
Yoga
Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!
Bound Triangle Pose
Bodyweight
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Twisting Crunch
Bodyweight Standing Calf Raise
Bodyweight Split Squat
Bodyweight Single Leg Deadlift
Bodyweight Sidelying Tricep Pressup
Bodyweight Sidelying Clamshell
Bodyweight Side Plank
Bodyweight Reverse Lunge
Bodyweight
Fitness
Search no more! We offer you hundreds of exercise videos that will keep you fit.
Slider Single-Leg Glute Bridges
Slider Side Lunges
Slider Reverse Lunges
Slider Plank Jacks
Slider Plank Body Saws
Slider Mountain Climbers
Slider Ham Curls
Meditation
An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!



