Are you ready to change?

HEALTH AND WELLNESS NEWSPAPER

Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility
Feb 23, 2026

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore

I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
Feb 23, 2026

Boost your step count without leaving the house

Best exercises: This is what happens if you do squats every day
Feb 23, 2026

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.

Videos

Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

Videos

Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

Load more

Get inspired by our wide selection of astrology content

Card 1
Card 2
Card 3
Card 4
Card 5

Start YOUR WORKOUT WITH US!

Become a member and join our community to get an access for best plans and sport videos.