HEALTH AND WELLNESS NEWSPAPER
Over-50s training sees business boom in Norfolk gyms
Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.
Pete Sidgwick was a hard-drinking sheep farmer until he discovered Pilates. Will Simon Mills — bad back, poor posture — end up converted like David Beckham?
Janet Street-Porter, 79, wants to live to 100. Here are the low-intensity exercises and daily walking habit she credits for staying active, independent and injury-free.
Design-forward pieces prove your training doesn’t have to ruin your decor.
Muscle
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
Wide-Grip Pull-Up
V-Bar Pulldown
V Bar Cable Back Row
Triceps Pushdown
Triceps Dips
Tricep Dumbbell Kickback
Smith Machine Rows 2
Seated Calf Raise Machine
Yoga
Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!
Bound Triangle Pose
Bodyweight
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Twisting Crunch
Bodyweight Standing Calf Raise
Bodyweight Split Squat
Bodyweight Single Leg Deadlift
Bodyweight Sidelying Tricep Pressup
Bodyweight Sidelying Clamshell
Bodyweight Side Plank
Bodyweight Reverse Lunge
Bodyweight
Fitness
Search no more! We offer you hundreds of exercise videos that will keep you fit.
Slider Single-Leg Glute Bridges
Slider Side Lunges
Slider Reverse Lunges
Slider Plank Jacks
Slider Plank Body Saws
Slider Mountain Climbers
Slider Ham Curls
Meditation
An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!



