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HEALTH AND WELLNESS NEWSPAPER

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The exercise more important than walking – especially if you’re older
Feb 28, 2026

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry Bullmore investigates what the perfect workout plan should look like as we age

Millionaire fitness guru's trainer has the last laugh after her former boss SUED her for stealing choreography from cult workout classes
Feb 28, 2026

Cult fitness guru Tracy Anderson sued Megan Roup, her former employee - igniting a years-long legal showdown between the glamorous gym entrepreneurs.

At 50, he ran 50km instead of throwing a party
Feb 28, 2026

'You only turn 50 once. I wanted this milestone to mean something beyond myself.'

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Low Cholesterol Meal Plan

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7-Day Weight Loss Menu

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7-Day Health Plan

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1-Week Healthy Meal Plan

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7-Day Weight Loss Meal Plan

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4-Week HIIT Workout

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14-Day Bikini Body

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30-Day Ultimate Weight Loss

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30-Day 6 Pack Abs Challenge

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1-Week Advanced Workout

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30-Day Total Body Challenge

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5-Week Running Weight Loss

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21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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