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HEALTH AND WELLNESS NEWSPAPER

Zareen Khan shows off her strength with 70-pound goblet squats: ‘Oh my God!’
Feb 26, 2026

Building muscle is not about bulk but about resilience, hormonal balance, and longevity

27 Easy-To-Use Workout Tools And Equipment So You Can Exercise Whenever You Have Time
Feb 26, 2026

Exercising is hard enough, let's invest in some equipment that makes it simpler.

Can Baking Soda Fight the Effects of Altitude?
Feb 25, 2026

A new study reveals how baking soda—sodium bicarbonate—can boost cycling performance at altitude by 1.2 percent.

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Meditation

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Nutrition Plans

Nutrition Plans

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Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

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4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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