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HEALTH AND WELLNESS NEWSPAPER

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

A trainer wants you to try this five-minute workout to improve your posture and mobility
Feb 19, 2026

A quick and easy upper-body routine you can do at home

Tamil actor Trisha Krishnan shares gym workout, admits she once thought ‘walking was enough’
Feb 19, 2026

From a wellness perspective, walking should be viewed as a foundation, not the full structure

Stuck – “Deadlift”
Feb 19, 2026

Lifting weights at the gym — that’s a topic that’s not my business. Not interested in it, quite frankly. Yet Chicago’s Stuck have managed to turn it into the poetic subject of “Deadlift,” their phenomenal new single from their forthcoming record Optimizer. “I have become somewhat of a gym rat over the last several years,”…

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Bodyweight

No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!

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Meditation

An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!

Nutrition Plans

Nutrition Plans

Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

1-Week Healthy & Balance Meal Plan

1-Week Healthy & Balance Meal Plan

7-Day Weight Loss Menu

7-Day Weight Loss Menu

7-Day Health Plan

7-Day Health Plan

1-Week Healthy Meal Plan

1-Week Healthy Meal Plan

7-Day Weight Loss Meal Plan

7-Day Weight Loss Meal Plan

Workout Plans

Workout Plans

Check out the most effective workout plan you wish you knew earlier!

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4-Week HIIT Workout

4-Week HIIT Workout

14-Day Bikini Body

14-Day Bikini Body

4-Week Muscle Building

4-Week Muscle Building

30-Day Ultimate Weight Loss

30-Day Ultimate Weight Loss

30-Day 6 Pack Abs Challenge

30-Day 6 Pack Abs Challenge

1-Week Advanced Workout

1-Week Advanced Workout

30-Day Total Body Challenge

30-Day Total Body Challenge

5-Week Running Weight Loss

5-Week Running Weight Loss

21-Day Abs Program

21-Day Abs Program

10-Week Workout Plan to Lose Weight

10-Week Workout Plan to Lose Weight

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