HEALTH AND WELLNESS NEWSPAPER
The former footballer, 47, displayed his six-pack in a shoot for Men's Health as he performed upper body workouts.
Use it on recovery days or as a break from sitting
Hobby comrades, we know I love nothing more than an overpriced workout class. So when I heard Barry’s bootcamp had landed in Dublin this year, I was eager to have a nose. The brand has long cemented itself as the fitness institution across the pond for people looking to get absolutely jacked. I’m not necessarily chasing abs, but I was curious to see what the hype was about.
West Marsh Community Centre acquired funding for the new outdoor exercise equipment designed to support active lifestyles, wellbeing and fun for all ages
Muscle
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
Wide-Grip Pull-Up
V-Bar Pulldown
V Bar Cable Back Row
Triceps Pushdown
Triceps Dips
Tricep Dumbbell Kickback
Smith Machine Rows 2
Seated Calf Raise Machine
Yoga
Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!
Bound Triangle Pose
Bodyweight
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Twisting Crunch
Bodyweight Standing Calf Raise
Bodyweight Split Squat
Bodyweight Single Leg Deadlift
Bodyweight Sidelying Tricep Pressup
Bodyweight Sidelying Clamshell
Bodyweight Side Plank
Bodyweight Reverse Lunge
Bodyweight
Fitness
Search no more! We offer you hundreds of exercise videos that will keep you fit.
Slider Single-Leg Glute Bridges
Slider Side Lunges
Slider Reverse Lunges
Slider Plank Jacks
Slider Plank Body Saws
Slider Mountain Climbers
Slider Ham Curls
Meditation
An amazing collection of meditation videos to train your mindfulness, your attention, and awareness. Achieve the emotional calmness that you deserve!


