Fitness coach reveals the best time to walk to lose weight naturally
If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.
February 19, 2026 / 11:12 IST
Walking is a steady low-cardio activity that helps burn more fat for energy. (Picture: Pexels)
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Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.
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