Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing squats.
February 23, 2026 / 08:34 IST
Squats aren’t just about your legs; they also help make your midsection tight and hold in all that tummy fat. (Picture: Pexels)
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Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
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