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Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime

Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime

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Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime

Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime

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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core

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