4-Week HIIT Workout

High-Intensity Interval Training, or HIIT, refers to shorter exercises (between 15 and 30 minutes) that alternate bursts of high-intensity, full-energy movement with brief recovery periods.

Fitness beginners benefit greatly from HIIT workouts because they are short and simple to include in regular routines. If you’re not used to putting aside time for the gym, then you have the flexibility to whizz through a short 15-minute HIIT session and, with consistency, will still see great results.

30-Day Total Body Challenge

Here’s an unfortunate truth that no one wants to acknowledge: when it comes to exercise, there is no secret or magic elixir to a strong, healthy body. But there is something that teeters right on the line for both of those categories: the 30-day fitness challenge.

We present to you the fitness challenge to increase your desire to exercise, accomplish your exercise objectives, and include movement into your daily routine.

5-Week Running for Weight Loss

Running is a great way to lose weight. Understanding the most effective ways to run for weight loss before you start helps you avoid common mistakes — and get you the results you want.

This workout is a pyramid workout that combines running and walking and is a form of interval training.

Remember to warm up and pick dynamic stretches in your warm-up that target your glutes as you’ll be working those a lot during the workout.