Archives: Videos

Video Description

Half Saddle Pose Side Bend

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Half Root Lock Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Half Bound Lotus Back Stretched Out Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Graceful Thuderbolt Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Graceful Thuderbolt Holding Ankles

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Gate Keeper Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Garland Pose 1

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Fish Pose

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Fish Pose With Hands Up

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!

Fish Pose With Feet Back

Strength, flexibility, and balance for the body and mind are the core principles of this series. You can watch our videos at your own pace! Enjoy!